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A Mindset of Gratitude

As we contemplate teachings and tools on how to help not only our clients but also myself to live a more fulfilling life, I always seem to find my way back to gratitude. Gratitude in its simplest form is a mindset.  A choice to see the positive that surrounds us every...

External Stimuli, Internal Factors and Behavior

Everything we come in contact with influences us. It is our responsibility to manage and filter the external stimuli we allow into our lives. Most of us don’t see how damaging not only the external influences are, but even more important, the internal dialogue we...

Evening Routine

Routines will make or break you in life, I believe in this statement wholeheartedly. Consistent practice of anything over time will result in a form of excellence and mastery.  How you choose to start  and end your day will determine how your life unfolds. The first...